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	<title>setting boundaries Archives - Sacha Black</title>
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	<title>setting boundaries Archives - Sacha Black</title>
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	<item>
		<title>239 Burnout for Writers with Liz Lincoln</title>
		<link>https://sachablack.co.uk/2024/04/24/239-burnout-for-writers-with-liz-lincoln/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=239-burnout-for-writers-with-liz-lincoln</link>
					<comments>https://sachablack.co.uk/2024/04/24/239-burnout-for-writers-with-liz-lincoln/#respond</comments>
		
		<dc:creator><![CDATA[Sacha Black]]></dc:creator>
		<pubDate>Wed, 24 Apr 2024 05:00:33 +0000</pubDate>
				<category><![CDATA[Author Business]]></category>
		<category><![CDATA[The Rebel Author Podcast]]></category>
		<category><![CDATA[writer]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[setting boundaries]]></category>
		<guid isPermaLink="false">https://sachablack.co.uk/?p=12296</guid>

					<description><![CDATA[<p>Hello Rebels, welcome to episode 239 of The Rebel Author Podcast. Today, I’m talking to Liz Lincoln all about burnout for writers. In this episode we cover:  What is burnout Differentiating burnout from everyday stress Recovering from burnout How to establish better boundaries The importance of self care to prevent burnout Find out more about [&#8230;]</p>
<p>The post <a href="https://sachablack.co.uk/2024/04/24/239-burnout-for-writers-with-liz-lincoln/">239 Burnout for Writers with Liz Lincoln</a> appeared first on <a href="https://sachablack.co.uk">Sacha Black</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><i><span style="font-weight: 400;">Hello Rebels, welcome to episode 2</span></i><i><span style="font-weight: 400;">39 of The Rebel Author Podcast. Today, I’m talking to Liz Lincoln all about burnout for writers.</span></i></p>
<p><iframe style="border: none; min-width: min(100%, 430px); height: 150px;" title="239 Burnout for Writers with Liz Lincoln" src="https://www.podbean.com/player-v2/?i=xmdbv-15ea39e-pb&amp;from=pb6admin&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=1&amp;font-color=auto&amp;logo_link=episode_page&amp;btn-skin=11" width="100%" height="150" scrolling="no" data-name="pb-iframe-player"></iframe></p>
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<p><strong>In this episode we cover: </strong></p>
<ul>
<li>What is burnout</li>
<li>Differentiating burnout from everyday stress</li>
<li>Recovering from burnout</li>
<li>How to establish better boundaries</li>
<li>The importance of self care to prevent burnout</li>
</ul>
<p><strong>Find out more about Liz:</strong></p>
<p><a href="https://www.owlmooncoaching.com/">Owl Moon Coaching</a></p>
<p><a href="http://instagram.com/owlmooncoaching">Instagram</a></p>
<p><a href="https://www.owlmooncoaching.com/"><img fetchpriority="high" decoding="async" src="https://mcdn.podbean.com/mf/web/4yevjtubkyb7xdfn/Logo_Owl_Moon_Coaching_alt_translucent6ogw6.png" alt="Logo_Owl_Moon_Coaching_alt_translucent6ogw6.p..." width="257" height="257" /></a></p>
<p><strong>Rebel of the Week is: Angela</strong></p>
<p>If you’d like to be a Rebel of the week please do send in your story, it can be any kind of rebellion. You can email your rebel story to <a href="mailto:rebelauthorpodcast@gmail.com">rebelauthorpodcast@gmail.com</a></p>
<p>1 new patron this week, welcome and thank you to <strong>Mags Lucas</strong>. A big thank you to my existing patrons as well. If you’d like to support the show, and get early access to all the episodes as well as bonus content you can from as little as $2 a month by visiting: <a href="http://www.patreon.com/sachablack">www.patreon.com/sachablack</a></p>
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<p>&nbsp;</p>
<p>The post <a href="https://sachablack.co.uk/2024/04/24/239-burnout-for-writers-with-liz-lincoln/">239 Burnout for Writers with Liz Lincoln</a> appeared first on <a href="https://sachablack.co.uk">Sacha Black</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>162 Writing as a Parent or Carer with Megan Clancy</title>
		<link>https://sachablack.co.uk/2022/11/02/162-writing-as-a-parent-or-carer-with-megan-clancy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=162-writing-as-a-parent-or-carer-with-megan-clancy</link>
					<comments>https://sachablack.co.uk/2022/11/02/162-writing-as-a-parent-or-carer-with-megan-clancy/#respond</comments>
		
		<dc:creator><![CDATA[Sacha Black]]></dc:creator>
		<pubDate>Wed, 02 Nov 2022 05:00:15 +0000</pubDate>
				<category><![CDATA[The Rebel Author Podcast]]></category>
		<category><![CDATA[writer]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[setting boundaries]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">https://sachablack.co.uk/?p=11604</guid>

					<description><![CDATA[<p>On episode 162 of The Rebel Author Podcast, Sacha Black is talking to Megan Clancy all about writing as a parent or carer. </p>
<p>The post <a href="https://sachablack.co.uk/2022/11/02/162-writing-as-a-parent-or-carer-with-megan-clancy/">162 Writing as a Parent or Carer with Megan Clancy</a> appeared first on <a href="https://sachablack.co.uk">Sacha Black</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><i><span style="font-weight: 400;">Hello Rebels, welcome to episode 162 of The Rebel Author Podcast. Today, I’m talking to Megan Clancy all about writing as a parent or carer. </span></i></p>
<p><iframe style="border: none; min-width: min(100%, 430px);" title="162 Writing as a Parent or Carer with Megan Clancy" src="https://www.podbean.com/player-v2/?i=yxvrq-12fcfed-pb&amp;from=pb6admin&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=1&amp;font-color=auto&amp;logo_link=episode_page&amp;btn-skin=11" width="100%" height="150" scrolling="no" data-name="pb-iframe-player"></iframe></p>
<p><strong>In this episode we cover: </strong></p>
<ul>
<li>Advice for working full-time and trying to write</li>
<li>Balancing caring duties and writing</li>
<li>Boundaries, how to have them and hold them</li>
<li>Mindset shifts</li>
</ul>
<p><strong>This week’s question is: </strong>Do you struggle to make time for all the things in life?</p>
<p><strong>Recommendation of the week is:</strong><em> How to Fail</em> by Elizabeth Day</p>
<p><a href="https://www.kobo.com/ww/en/ebook/how-to-fail-everything-i-ve-ever-learned-from-things-going-wrong">Kobo</a></p>
<p><a href="https://amzn.to/3FnIMrL">Amazon UK</a></p>
<p><a href="https://amzn.to/3Wdz7dj">Amazon USA</a></p>
<p><em>***this show uses affiliate links</em></p>
<p><strong>Find out more about Megan at:</strong></p>
<p><a href="https://www.meganaclancy.com/">Author Website</a></p>
<p><a href="http://twitter.com/mclancyauthor">Twitter</a></p>
<p><a href="http://instagram.com/mclancyauthor">Instagram</a></p>
<p><a href="https://www.tiktok.com/@mclancyauthor">TikTok</a></p>
<p>&nbsp;</p>
<p><strong>Rebel of the Week is: Eden </strong></p>
<p>If you’d like to be a Rebel of the week please do send in your story, it can be any kind of rebellion. You can email your rebel story to <a href="mailto:rebelauthorpodcast@gmail.com">rebelauthorpodcast@gmail.com</a></p>
<p>4 new patrons this week, welcome and thank you to <strong>Tove Sama, Ronnie Ledesma, Robi Francis and Farica Woods. </strong>A big thank you to my existing patrons as well. If you’d like to support the show, and get early access to all the episodes as well as bonus content you can from as little as $2 a month by visiting: <a href="http://www.patreon.com/sachablack">www.patreon.com/sachablack</a></p>
<h2 style="text-align: center;">This Show is Sponsored by ProWritingAid<a href="https://prowritingaid.com/en/Landing/Promotion/6k7BM"><img loading="lazy" decoding="async" class="size-full wp-image-9672 aligncenter" src="https://i0.wp.com/sachablack.co.uk/wp-content/uploads/2020/09/newsletter-header.png?resize=424%2C137&amp;ssl=1" alt="" width="424" height="137" srcset="https://sachablack.co.uk/wp-content/uploads/2020/09/newsletter-header.png 600w, https://sachablack.co.uk/wp-content/uploads/2020/09/newsletter-header-300x97.png 300w" sizes="auto, (max-width: 424px) 100vw, 424px" /></a></h2>
<p style="text-align: center;">Get 20% off using this <a href="https://prowritingaid.com/en/Landing/Promotion/6k7BM">Rebel Discount link</a>.</p>
<p style="text-align: center;"><a href="https://twitter.com/ProWritingAid">Twitter</a>, <a href="https://www.facebook.com/ProWritingAid">Facebook</a>, <a href="https://www.instagram.com/prowritingaid.insta/">Instagram</a></p>
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<p>The post <a href="https://sachablack.co.uk/2022/11/02/162-writing-as-a-parent-or-carer-with-megan-clancy/">162 Writing as a Parent or Carer with Megan Clancy</a> appeared first on <a href="https://sachablack.co.uk">Sacha Black</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>115 Time Management for Indie Authors in 2022 with Robyn Pearce</title>
		<link>https://sachablack.co.uk/2021/12/08/115-time-management-for-indie-authors-in-2022-with-robyn-pearce/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=115-time-management-for-indie-authors-in-2022-with-robyn-pearce</link>
					<comments>https://sachablack.co.uk/2021/12/08/115-time-management-for-indie-authors-in-2022-with-robyn-pearce/#respond</comments>
		
		<dc:creator><![CDATA[Sacha Black]]></dc:creator>
		<pubDate>Wed, 08 Dec 2021 08:00:58 +0000</pubDate>
				<category><![CDATA[The Rebel Author Podcast]]></category>
		<category><![CDATA[writer]]></category>
		<category><![CDATA[Writespiration]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[author business]]></category>
		<category><![CDATA[indie author]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[setting boundaries]]></category>
		<category><![CDATA[time management]]></category>
		<guid isPermaLink="false">https://sachablack.co.uk/?p=11148</guid>

					<description><![CDATA[<p>Hello Rebels, welcome to episode 115 of The Rebel Author Podcast. Today, I’m talking to Robyn Pearce all about time management for 2022. </p>
<p>The post <a href="https://sachablack.co.uk/2021/12/08/115-time-management-for-indie-authors-in-2022-with-robyn-pearce/">115 Time Management for Indie Authors in 2022 with Robyn Pearce</a> appeared first on <a href="https://sachablack.co.uk">Sacha Black</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><i><span style="font-weight: 400;">Hello Rebels, welcome to episode 115 of The Rebel Author Podcast. Today, I’m talking to Robyn Pearce all about time management for 2022.</span></i><br />
<iframe loading="lazy" style="border: none; min-width: min(100%, 430px);" title="115 Time Management for Indie Authors in 2022 with Robyn Pearce" src="https://www.podbean.com/player-v2/?i=5pyfb-11487e1-pb&amp;from=pb6admin&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=1&amp;font-color=auto&amp;btn-skin=11" width="100%" height="150" scrolling="no" data-name="pb-iframe-player"></iframe></p>
<p><strong>In this episode we cover: </strong></p>
<ul>
<li>Time management mistakes</li>
<li>How to set and work with boundaries</li>
<li>How to deal with interruptions, emails and notifications</li>
<li>Life management hacks</li>
</ul>
<p><strong>This week’s question is: </strong>What is your favorite book of 2021?</p>
<p><strong>Recommendation of the week is:</strong> <em>Kay’s Anatomy </em>and <em>Kay’s Marvellous Medicine</em> by Adam Kay</p>
<p><a href="https://apple.co/3oe0dCa">Apple</a></p>
<p><a href="https://www.kobo.com/gb/en/ebook/kay-s-anatomy">Kobo</a></p>
<p><a href="https://amzn.to/3daIk0E">Amazon UK</a></p>
<p><a href="https://amzn.to/3ohlVFj">Amazon USA</a></p>
<p><em>***this show uses affiliate links</em></p>
<p><strong>Links and events I mentioned are:</strong></p>
<p>20Booksto50kVegas Playlist: <a href="https://www.youtube.com/playlist?list=PLCl3DWM-P5iOtytsCGsdrLmfjqQjAH8Jm">View full playlist</a></p>
<p><strong>Find out more about Robyn at:</strong></p>
<p><a href="https://www.robynpearce.com/">Website with all of her books</a></p>
<p><a href="https://www.robynrpearce.com/">Website for fiction</a></p>
<p><a href="https://www.gettingagrip.com/">Heaps of time management info</a> plus free report ‘<em>How To Master Time In Only 90 Seconds’</em></p>
<p><img loading="lazy" decoding="async" class="size-medium wp-image-11149 alignnone" src="https://sachablack.co.uk/wp-content/uploads/2021/12/Robyn-Books-e1638546280964-300x232.png" alt="" width="300" height="232" srcset="https://sachablack.co.uk/wp-content/uploads/2021/12/Robyn-Books-e1638546280964-300x232.png 300w, https://sachablack.co.uk/wp-content/uploads/2021/12/Robyn-Books-e1638546280964.png 374w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p><strong>Rebel of the Week is: Aaron</strong></p>
<p>If you’d like to be a Rebel of the week please do send in your story, it can be any kind of rebellion. You can email your rebel story to <a href="mailto:rebelauthorpodcast@gmail.com">rebelauthorpodcast@gmail.com</a> or instagram me @<a href="https://www.instagram.com/sachablackauthor/">sachablackauthor</a></p>
<p>No new patrons this week, but a big thank you to my existing patrons. If you’d like to support the show, and get early access to all the episodes as well as bonus content you can from as little as $2 a month by visiting: <a href="http://www.patreon.com/sachablack">www.patreon.com/sachablack</a></p>
<p>&nbsp;</p>
<p>The post <a href="https://sachablack.co.uk/2021/12/08/115-time-management-for-indie-authors-in-2022-with-robyn-pearce/">115 Time Management for Indie Authors in 2022 with Robyn Pearce</a> appeared first on <a href="https://sachablack.co.uk">Sacha Black</a>.</p>
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